Good health means the soundness of body and mind. The body which is free from all sorts of diseases is considered to be healthy. It is the result of living in accordance with the natural laws, pertaining to the body, mind and environment.
These laws relate to fresh air, sunlight, balanced diet, regular exercise, rest, relaxation and sleep, cleanliness internal and external, right attitudes of mind, good habits and good patterns of living. One can keep good health by way of observing the rules of health, eating a balanced diet and living a disciplined life. But unfortunately, many people of our country do not get the food they need for good health.
While the rich and educated people of our country are conscious of the rules of health, the bulk majority of the common people are ignorant of them. They seem to have no sense of hygiene and sanitation. As a result, they suffer terribly because of their ill-health. Moreover, life has become complicated in this age of technology. And the complexities of life have an adverse impact on our health. Frozen and artificial rather than fresh and natural food make us fall prey to various serious ailments causing great damage to our health and happiness.
So, to keep in good health we need an environment which is free from air pollution, water pollution, noise pollution and menus pollution. I thoroughly believe in the fact that simple and carefree life is conducive to good health. Preservation of health should be the primary duty of mankind.
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